In this series, I will share my own struggle with anxiety and the steps I took to significantly reduce it. This is a topic I think most moms can identify with, especially moms with young children. You can find tips on setting goals in Part 1.
Regardless of the area below in which you struggle, the key is to think about your thinking. Philippians 4:8 says,
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
None of my suggestions are going to completely help if you are still thinking the wrong thing. When you get your thoughts in check, act upon correct thoughts (or simply “do the…
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